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At Lillian Abell (pronounced "able" because you are!!!), our mission is to serve as the SINGLE SOURCE OF TRUTHTMfor athletes, coaches, teams, parents, schools and companies on - injury prevention - nutrition - social media - bullying prevention - personal branding - team building - sports performance - mindfulness - mental training - leadership - scholarships - academic performance - community engagement - wellness - health - disease prevention - healthy outcomes and habits
We work with student, youth, collegiate and professional athletes, coaches, teams, schools and employers to overcome individuals' barriers to performance, develop confidence and provide tools and training to help navigate the stresses, challenges and uncertainties of life. Key is to manage goals and realistic expectations and find inner strength and inspiration. By guiding individuals to better understand their own bodies and minds and how important nutrition and injury prevention is leads to a more fulfilled life, empowerment, performance and an overall healthier self-image.
‘Your Personal Best’, are events attended by hundreds of teen athletes, allows for young men and women to network with other young athletes, share stories and experiences, and listen to ‘mentor’ leaders in education and athletics. It concentrates on team building, inner reliance, understanding and respect of the athletic body and how to prepare and train accordingly, and the spiritual and holistic side of life.